How CBD Affects Serotonin and Why It Matters for Anxiety?

Anxiety is not simply something that's "in your head." Anxiety comes from the way your brain and body are wired especially, how your brain and body work with a key chemical messenger called serotonin. Serotonin is responsible for basic mood stabilization, making you feel calm, and establishing emotional well-being. If serotonin is depleted, anxiety can be elevated. This is where CBD comes in. 

What is Serotonin? 

Serotonin is a natural chemical that influences mood, emotion, and even sleep. It is referred to as the "feel-good" chemical in your body since healthy serotonin levels can mean less anxiety and an increased emotional balance.  

Serotonin has also been linked to disorders such as anxiety disorders, depression, insomnia, and chronic stress. For this reason, many traditional medications like SSRIs (selective serotonin reuptake inhibitors) are designed to increase serotonin levels in the brain. But SSRIs don't work for everyone and often come with side effects. That’s where CBD helps with anxiety.  

Cannabidiol (CBD), a compound found in hemp, has received much attention as a potential natural support for mental health. Unlike traditional interventions like SSRIs that directly increase serotonin levels, CBD acts primarily on the body's endocannabinoid system (ECS)-a complicated neural network responsible for maintaining homeostasis in the body including mood balancing. 

The ECS contains cannabinoid receptors positioned throughout the brain and the body. CBD interacts at various levels at some of the ECS receptors, but it has strong evidence of action at the 5-HT1A receptor, which is vital for fighting anxiety and panic. While CBD does not directly act on this serotonin receptor, it could act to activate or enhance the effects of the serotonin your body is already producing. 

So in a way, CBD increases calmness and emotional regulation, along with decreasing the episodes of panic and stress because it assists your body's own utilization of serotonin. 

How CBD and Serotonin Work Together to Enhance Your Mood? 

1. Stabilize Anxiety 

CBD is considered to be well-tolerated by individuals with a variety of anxiety disorders including generalized anxiety disorders, social anxiety, phobias, and post-traumatic stress disorder (PTSD). Those with obsessive-compulsive disorder (OCD), and panic disorders may also experience benefits from taking CBD in addition to their prescribed medications. 

2. Help Lift Depression 

Because CBD has natural interactions with serotonin and other hormones, neurotransmitters, and enzyme systems, it can also affect and influence the regulatory processes of the body. Also, there are lot of studies to show that CBD not only helps to raise levels of molecules that tend to improve mood directly, but it also helps to stop their faster destruction. Further, it boosts the production of more secondary and tertiary source molecules from which the "mood" molecules are derived. 

3. Decrease Physical Pain 

CBD can help reduce physical pain whether it is a chronic disease like restless leg syndrome or others. Also, it can lift someone's mood and allow them to be active (another thing that can boost serotonin levels). 

4. Support a Healthy Sleep Cycle 

Most people can't sleep or can't stay on a regular sleep schedule because of stress. Whether or not you suffer from a diagnosed anxiety or depression disorder, outside factors in your life such as work, family, relationships, and current events can take a mental toll without you even realizing it. While CBD on its own may provide some mental relief, it can be combined safely with other helpful ingredients or as melatonin to better promote sleep. 

How to Use CBD for Anxiety? 

CBD is available in different forms—tinctures, capsules, gummies, topicals. Finding which form works best is entirely based on your needs and lifestyle. If you are looking to for general anxiety, CBD oil or capsules work effectively, as they provide longer lasting results, and allow you to take an accurate and consistent dose. 

As always, it’s best to start low and go slow. Start with a small dose and slowly increase its level, as needed. It’s better to consult with a Certified CBD Consultant to help you find the best option for you and your body's health goals. 


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